Deep Tissue Massage
Deep tissue massage is often confused with deep pressure massage. Deep pressure massage means a constant, strong pressure throughout the session. Deep tissue massage can indeed have a significant amount of pressure behind certain techniques but deep tissue always has a goal. It is used on ailments like chronic pain, recovery from injuries, limited mobility, postural problems and muscle tension or spasm, among others.
To understand this brand of therapy it is important to know what the fascia is. The fascia, is the outer layer of the Myofascia which covers the muscles but is under the skin. Fascia is similar to tendons and ligaments in that they are all connective tissue and are made of collagen.
Trigger Point Therapy
If you have ever massaged a person or been massaged yourself then you have probably came across trigger points. They are commonly known as muscle knots; the often painful spots where muscles seem to be clumped together in a tight little ball.
Swedish or Relaxation Massage
Swedish massage is what most people mean when they talk about the general term massage. It is one of the most relaxing types of massage to receive as it works over the whole body. The general techniques are gliding, kneading, tapping, and vibrating or shaking; used on different muscles in the body depending on the desired result.
Sports massage, as the name suggests, is a therapy designed for high activity people. Depending on the sport you will be playing there are different areas to treat both pregame and postgame.
The weight of carrying your most precious cargo can be stressful on your muscles; let Sacred Ground Massage take care of you while you take care of your child. Expecting women go through a variety of different muscle issues due to the extra weight they carry. Back pain, leg pain, sore feet and muscle cramps are all standard issues for mothers to be and constant strain can lead to stress which is bad for the baby.
Bringing new life into the world is a wonderful thing but it also puts a lot of strain on the body. Postnatal massage sessions are tailored to help with postpartum issues which every mother deals with.
Lymph Drainage Therapy
Lymph is the fluid in your body which transports fat, returns protein to the circulatory system and is an important part of fending of bacterial diseases. The lymphatic system runs through the body much as the circulatory system does and brings lymph into the blood and muscles.
Reflexology is the activation of specific points on the hands and feet to promote the proper functioning of the body. The idea behind reflexology is that the hands and feet are like condensed maps of the rest of the body; the head, torso, organs, legs and arms are all directly connected to specific areas of the hands and feet.
Reiki Healing, also known as palm healing, is a Japanese healing technique which focuses on balancing the energy in a body. The theory behind the practice is quite complex, as it focuses not only on the health of the body but equally the mind and spirit as well.
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