Morning Detox Flow 

First Class is Free!

Tuesdays & Thursdays 8:00am - 9:15am        

Reserve your spot Now

Morning Detox Flow -  Tues & Thurs 8-9:15am

Roll out of bed and stumble into this gentle-yet-invigorating kundalini and hatha-inspired flow and you'll forget you’ve ever been tired!  Prana-pumping, cell-nourishing, toxin-releasing; using the most effective and untamed ancient wisdoms this class will help you squeeze the toxins out and stoke the fires of the body to help you discover who you were meant to be!

Inner Core Flow - Thurs. from 7:15-8:30pm beginning 1/12/12

Peel away the world and prepare for a euphoria!  Through gentle flowing movements, bliss-inducing breathing, and uplifting meditations we'll prepare our bodies, mind, hearts, and spirits for restful and refreshing weekend. 

"[Yoga] is not an outward quest for a Holy Grail that lies beyond, but an inward journey to allow the inner core to reveal itself.  In order to find out how to reveal out innermost being, the sages explored the various sheaths of existance, starting from the body and progressing through mind and intelligence, and ultimately to the soul.  The yogic journey guides us from our periphery, the body, to the center of our being...  The aim is to integrate the various layers so that the inner divinity shines out as through clear glass"